Do you ever find yourself hitting an invisible wall, not just in your workout routine, but also in life and business? This is the story of my battle from a healthy mindset to an unhealthy one, and then finally to recovery. I share my personal experiences of the subtle signs that indicated I was veering off a healthy mindset and it started with three words that seemed so innocent, but led to a limiting belief and self-sabotage.
Innocent phrases and beliefs that once seemed helpful can become damaging and debilitating roadblocks in our growth. Join me to explore the beliefs we hold and how they might be preventing us from reaching our full potential. Learn how to switch from a victim to a heroic mindset with simple changes in the way we converse with ourselves. Make no mistake; this isn’t about blind positivity. It’s about conscious self-talk and reframing our words to unlock our possibilities.