4. 3 Biggest Mistakes When Starting a Diet

We all have our typical reasons why we go on and off diets, but there’s reasons that may be less noticeable and what might be keeping you on the merry-go-round cycle. Tune in as I list the 3 biggest mistakes you can make when starting a diet. They aren’t the typical mistakes that google comes up with. In this episode you learn:

Why the other side isn’t necessarily greener
Having compassion yields longer-term results
How the perfect time never arrives.