50. Coaching Insights from my Adventures in Italy

Have you ever noticed how something as simple as a car horn can hold a wealth of meaning? Join me as I share insights from my recent travels through Italy, where I discovered firsthand the power of perception and its impact on our daily lives. From navigating winding roads with confidence to deciphering the subtle art of honking, my experiences in this beautiful country offered valuable lessons on trusting the process and focusing on what’s within our control.

49. The Power of Belonging Through Self-Care

Feel like there’s never enough time in the day for self-care? Well, Amber is here to show you that just 15 minutes a day can make a huge difference in your mental and physical health. In this powerful episode, we had the pleasure of talking to the amazing Amber, who shared her insights on the importance of meaningful self-care and how it can have a profound impact on our lives. From respecting ourselves and sticking to a consistent sleep schedule, to taking care of our emotional needs, we dive into the world of self-care and how to make it a priority in our daily lives.

But that’s not all! We also discuss the concept of cultivating self-compassion and creating a deeper sense of belonging within ourselves through meaningful self-care. Amber emphasizes that self-care is something we need to learn and practice, and that it is a way to shine, step out into the world, and be confident. Don’t miss out on Amber’s incredible free webinar offering, where she will teach you how to embrace your authentic self, cultivate self-compassion, and create a deeper sense of belonging within yourself. This episode is truly a gift to yourself, so tune in and invest 30 minutes of your time into your own wellbeing and personal growth.

48. Unlocking Your Inner Strength

Do you find yourself struggling to make decisions, constantly striving for perfection, or putting yourself down? These could be signs that you’re lacking self-confidence. Join us as we welcome Amber, an expert in self-confidence and self-compassion, to share her insights on the crucial difference between confidence and self-confidence and how to grow and strengthen your own sense of self.

In our enlightening conversation, Amber helps us understand the importance of trusting our own decisions and opinions, even when friends and family might disagree. Moreover, she generously offers a free webinar on self-compassion and belonging, where you’ll learn how to create deeper connections, embrace your authenticity, and cultivate more self-compassion. Don’t miss this opportunity to embrace your inner strength and develop a solid foundation of self-confidence that can carry you through life’s challenges.

47. Body Image

What is one of the main issues your clients have when they come to you?
Are you saying we shouldn’t care about how we look?
What did you mean by they think they need to change something externally in order to be happy?
How do you battle internal thinking?
What ages do you think are affected most by poor body image?

45. Practicing vs Pretending

Discover the difference between pretending and practicing in order to create authentic connections, challenge your own limitations, and embrace the journey of becoming.
Pretending is often used as a method of avoiding the emotion that comes with a situation, such as pretending to be kind when really we are irritated by something. Practicing on the other hand is about acknowledging these emotions and intentionally choosing a better future out of love for ourselves. It is about being honest and allowing ourselves to be seen and heard in order to build deeper connections with ourselves and others. Ultimately it is about being real and practicing the skill of having our own back by embracing the messy and the amazing of ourselves.
“Becoming is more important about the journey than the destination.”

43. Your Year of Amazing

What if you could have the most amazing year and it only required you to do one thing? Do you ever feel like there’s something wrong with you and that you need to make improvements in order to be more amazing? If so, you are not alone. Many of us struggle with this and it affects our relationships, our confidence and our ability to reach our goals. Gain insights on how to realize your amazingness. Listen to find out how believing in your own amazingness can lead to a life of potential and possibility.

41. Surviving the Holidays Around Difficult People

It’s easy to catch the spirit of the season when you’re surrounded by people you enjoy spending time with. However, maybe you know someone who can be somewhat difficult to be around? Don’t lose hope, I’ve got you!
Figure out why people are difficult and how to have an enjoyable holiday anyway.