You are loved
You are loved
Life will always throw you curveballs. Sometimes they are small and sometimes they are huge. With a brief glimpse into my wedding preparation saga, I give a few tips on how I manage unexpected events and try to show up in a way that I won’t completely regret later.
What’s the biggest thing that keeps you from taking care of yourself? Time? Money? Others? Whatever the barriers are, it’s getting in the way of you feeling your very best and accomplishing from the very best of you. Join me as I share why self-care is important and some tips and tricks on how to combat your barriers.
You know when someone’s mad at you, sometimes you can’t help but get mad back? Or when you’ve been around a negative person, you start acting negative too? Today I discuss why we tend to do this and how to empower ourselves into acting from our higher-selves and not at the effect of others.
I wish I was more confident like her.
Yeah, me too!
What makes one person have more self-confidence than another? Here’s a hint, they weren’t just born with it.
Did you know that confidence is different then self-confidence? Listen to find out the difference and what true self-confidence is.
And I may tell a funny story about my Mother’s Day preparations that ties into self-confidence.
Is there something you’ve always dreamed of becoming or doing? Your potential is limitless, but you’ve got to believe it’s possible in order to tap into it.
Let’s talk about what may be causing you to put your dreams on hold and how to break free from that.
We all have a life script that we’ve written for ourselves, our lives and everyone in it. This script is also known as expectations.
Where do expectations come from?
How can they be properly applied?
How are the current expectations you have possibly hurting you and your relationships with others?
Can you have an expectation that has nothing to do with your personal opinion about them and their behaviors? After this episode you can! I teach you how to put down that script and start living with less drama-filled relationships.
What’s the best relationship you’ve ever been in? Why is that?
We determine our relationships with others because of the story we’re giving it.
You get to decide the kind of relationships you want to have. I’ll teach you how it’s your choice and how to build a stronger relationship with yourself and others.
Emotions are the reason we do or don’t do anything in this life. Everything we do or don’t do is because of how we think it’ll make us feel.
When I have this career, I’ll be happy.
When I make this much money, life will be easier.
When my body looks this way, I’ll feel accepted.
When I find someone who loves me, I’ll feel complete.
As soon as I finish this project, I’ll be less stressed.
You want these things because you think it’ll create those feelings when you get it, but chasing emotions can be exhausting and futile. The best news is that you can have all those feelings right now! You get to choose your life experience. This is your life and in this episode I teach you how to take hold of it.
What does it mean to truly connect with yourself?
In this episode I tell you:
Why avoiding negative emotions isn’t helping you
How to find true connection with your body
How to replace false pleasures with authentic pleasure.
As humans our main objective in life is to be happy. This totally makes sense because that’s one of our brain’s mainjobs, to seek out pleasure; and pleasure is a…