12. Managing Overwhelm

Happy spring!
There’s so much to do to get ready for spring! Did you know that’s just a thought? Of course you did! 😄
Overwhelm is caused by a primitive problem, but sometimes we try to solve it through modern methods.
If you’re tired of always feeling stressed or are ready to manage your overwhelm, then you don’t want to miss this week’s episode!

10. So Emotional

Emotions are the reason we do or don’t do anything in this life. Everything we do or don’t do is because of how we think it’ll make us feel. ​
When I have this career, I’ll be happy.
When I make this much money, life will be easier.
When my body looks this way, I’ll feel accepted.
When I find someone who loves me, I’ll feel complete.
As soon as I finish this project, I’ll be less stressed.​
You want these things because you think it’ll create those feelings when you get it, but chasing emotions can be exhausting and futile. The best news is that you can have all those feelings right now! You get to choose your life experience. This is your life and in this episode I teach you how to take hold of it.